People who are successful with their sobriety find ways to keep themselves busy. It’s through that process that many people start to forgive themselves and see the value they can bring to the world. Friendships can be tricky things in early Drug rehabilitation sobriety, especially when all of your friends are drinking buddies. Tolerance changes […]
This CBT technique essentially puts thoughts on trial by examining facts that support or dispute the thought. Clients can use this to find more rational, logical, and positive ways of thinking. Making a habit of seeing the positive in ourselves, other people, and situations is a skill that takes practice. This activity provides an exercise
What is Cognitive Behavioral Therapy? A Guide to CBT Uses, Techniques, and Benefits Read More »
Chronicle the lies you realized that addiction was blinding you from. Ultimately, you discovered how broken you were from drugs or alcohol, leaving you in a state of sorrow after you listened to all of the lies. For too long, I let you control me and even hated myself at times. You made me believe
Writing a Goodbye Letter to Addiction Icarus Get Support Read More »
